1 cup gluten free oats (or oat flour); 1 cup soft medjool dates (soak in warm water for 10 minutes if not soft); 1/2 cup water; 1 teaspoon vanilla; 1/4 teaspoon salt; 1/4 cup gluten free oats (added at the end; for texture); 1 tablespoon chia seeds (helps bind the mixture together); Middle Chocolate Layer. Is it my bad knife? Even under the least desirable conditions (rain, snow, sleet, ice, and let’s not forget those – 40 C wind chill temperatures), I always come back to thinking that walking my dog first thing in the morning is pretty much the best possible way to start the day. These blueberry bars are not only easy to make but would be a great way to jump start your day. I too would love to know how much date paste you used. I found our first recipe to crumble too easily, as tends to be the case with no bake granola bars. They should last at least 10 days, but you probably won’t have that many left by then! If you wanted to be experimental, you could try a pinch of potato starch (natural) to see if this helps with binding. No Bake Blueberry Cheesecake-is super easy and creamy dessert with blueberry cheesecake made with homemade blueberry sauce and Oreo cookie crust. p.s. Beat with an electric mixer on medium until fluffy. 6. Thanks so much! Fold the plastic wrap over the oat mixture and cover with additional plastic, if … I tweaked the original recipe we posted first on our craft site a few years back at least 3 times and updated it here to make it even better! In large mixing bowl, stir oats, blueberries, cinnamon and salt to combine. I’m so pleased to hear that Pam! In large mixing bowl, stir oats, blueberries, cinnamon and salt to combine. And I love the term “monkey mind.” I’m going to use that from now on. thank you for letting me know, lovely to see your note. I made these yesterday and they are amazing!!! I usually only add dry ingredients to the honey/water (and for my recipe, vanilla and salt). Spray a 9" x 9" baking pan with non-stick cooking spray. This recipe is vegan, dairy-free, gluten free, and Paleo. Hello Emma, I’m delighted to hear your enthusiasm for these bars… they are a favorite in our home and with the Inspired Edibles community :) I hope you love them too! I bet these go really fast in your house ;) And yes, cats are utterly cool creatures- yours is quite the handsome devil! Sally, thank you for sharing this journey through the tulips. (Although I’m sure that in my case they wouldn’t look half as good as yours). Set slab down and gently peel paper away. Make your oatmeal mix – In one bowl, mix your dry ingredients, in another mix your wet ingredients. No-bake bars with dates . I’m delighted to hear that these bars are working out so well for you and I also think it’s wonderful that you and your husband are working towards your health goals together. The Nutrition Facts panel in the recipe card above provides an estimate of the percentage daily value (based on a 2,000 calorie diet) of vitamin A and C, calcium and iron per 52 mg serving size of these bars but I don’t have the means to accurately break that down for you in milligrams. Not to mention their stinky poop. Thanks for dropping by Mother Earth and weighing in on the real deal. 4. You will need a candy thermometer to make sure that the honey heats to 270F. My hubby’s family had a cat when he was growing up that would go on long walks with them ‘au natural’ as you put it. Omg, I wish my cat could do that. They’ve got this great chewy texture that makes them taste naughty even though they’re not ;o). That keeps the sticky off your fingers. Thank you for such an amazing recipe. We even take it on the road when we travel to save on snacking. So happy to hear that this recipe works for you Arlene :) thank you kindly for taking the time to drop by to let me know. I do occasionally tuck them into containers and travel with them on ice (cold pack as you say) the boys have also enjoyed them in their lunch boxes when packed this way. So glad you’re enjoying these bars and making the adjustments that work for you; curious about your crunchy mini ball protein things. (well, not really fight ;) ), love it Bernadette! And blueberry compliments the tartness of lemon so perfectly. Sprinkle the blueberries over the batter then pour the remaining batter over the blueberries. Everyone in my family loved them. You’re spot on about the price… I think I mention it at some point in the comment chain that I encourage experimenting but also recognize that the cost of these quality ingredients is on the steep side, to say the least. Will that have an affect on the bars? I really want to make these!! We are trying to get back on track and got a trainer. Having said that, slicing the bars when they are frozen with singular strong strokes (not a sawing action) may help improve integrity — a bit like slicing biscotti if you have ever made them – you want to commit to the slice by going fully through the bar with the knife. I’m with you KoKo, I love the bright flecks of green that the pistachios deliver – so vibrant and full of life. From the bowl with one cup of granola, separate all dried cranberries and other nuts into another bowl. Have a great weekend Amy! No Bake Blueberry Jam Bars This week’s creation is a liiiiiiltle different, and has been an awesome every snack: no added-sugar, a boost of fiber, protein, healthy fats and antioxidants. I haven’t had a dog for many years now but I remember that as much as I hated walking it when the weather was bad or when I was in a “stay at home” mood, once I came back, I felt so much better. And secondly can you is there a recipe for almond butter? Thank you! It is 3 tablespoons to every 1/2 cup honey, so 4-1/2 tablespoons of water if using 3/4 cup honey. You’re a kitchen genius. These bars are made up of three complementary layers: there’s a crumbly, no-bake ‘shortbread’ crust, followed by a rich coconut creme layer, which is then topped with a juicy, no-cook blueberry chia jam. I don’t think I can buy that in Holland?? Not far off, we had snow last Sunday, hail in Toronto and a real snow storm in the Muskokas. Since most cats have a brain the size of an edamame bean anatomically, I find it remarkable. Evenly spread with the blueberry filling. I have always made them with dried cranberries – but after doing a cleanse recently I will try them with a no-added-sugar dried fruit next time I make them. After the “bar” is done baking, add the ingredients from the topping bowl and bake for an additional 15 minutes . Well, that did not sound that lovely, does it? Ours don’t get to venture outside. Pour half of the batter into the pan. I’m pleased to receive your feedback — I agree, the bars do best stored in the freezer and do not travel particularly well. Cheesecake is one of my favorite desserts, especially topped with fruit like blueberries. It shouldn’t come to a surprise to you that I wanted to make a no bake cheesecake. How nice to hear Katharine ~ thank you! Mix well until all ingredients are combined with a spatula. Thanks so much for dropping in with your feedback – agreed, the freezer is the way to go! Cheers. Hello Kelly, looking for proteinbars for the first time I came to your page! If you look at the list of ingredients, these no bake granola bars offer some great nutrients that are a good start to the day. Thanks. I had no problem cutting them into bars, although I only yielded 14 good size bars. At slightly over $17 in ingredients in the pan, I have got to make these portable or they just won’t make the cut. No-Bake Cheesecake Bars with Fresh Blueberry Sauce. I switched over to wordpress (blogging platform) in the fall of 2014 with a different print functionality than the one that is currently attached to this post (blogger) so regrettably, at the moment, printing is not available (though that will get remedied) — in the meantime, I would be glad to send you the recipe via email and you could simply print from there. Coarsely crumble remaining oat mixture over filling. I have an athlete-teen who I need to provide healthy bars to on the go. My toddler wakes up in the morning starving and so I need to give her something quickly to calm the hungry little beast. When I saw that Ali from Kween & Co came out with a blueberry granola butter , my mind started RACING with all of the different recipes I could make. Have a lovely day and thank you again for trying this recipe. I am totally excited about trying your recipe! Truly kind of you to take the time to drop in and share your thoughts. Once set, remove from fridge and slice into 8 bars. Hi Kristy, thank you for your kind words — nothing would make my husband happier than seeing my bars in a health food store :). Your cat walks to the park, hangs out and walks home. Thank you for all your kind words — you can absolutely add coconut and sub anything you like here! These No Bake Blueberry Almond Granola Bars are a simple and easy breakfast to start any day. Jump to the Recipe! They look kinda good to me so I will certainly give them a try. Do you remember how much you used? This conversation is sponsored by the Calorie Control Council. Transfer the batter into the prepared pan and smooth with a spatula. Whip up easy no-bake glazed blueberry oat bars for your next road trip – … In a large bowl, combine the oats, puffed cereal, almond butter, honey, dried blueberries, almonds. I made these bars this morning and I knew as I was adding the ingredients to the bowl that the taste would have to be wonderful. These are super dooper alice cooper, fruit fur with almond butter n honey,. I always love hearing from my readers. Great recipe!! and flaxseed is one of my personal favorites. Then fold in 3/4 cup of the blueberries. I’m so happy to hear that Liz! I totally agree that cats are utterly cool creatures! At hello, YUMMY we’re passionate about yummy food for kids and kids at heart. Heating honey to 270F, or what is called the hard ball stage, will bind these beauties together without having to keep them in the freezer. Once the blueberry cheesecake has set up in the fridge, these desserts can be frozen. It can also be enjoyed after school, before a workout, or even a late night snack. Add your granola mixture evenly, pat down with a spatula. And, I have to agree: the BEST start to the day is a walk with the four-legged fur kid (even in a raging blizzard). How wonderful that you are making these as a gift for your dad – I’m certain he will appreciate your thoughtfulness (and hopefully enjoy the bars too!). Decorate the top of the blueberry mixture with the remaining 1/2 cup granola and the leftover fruit and nuts. Super easy! Let me know if there is any other way I can guide (if you have particular dietary restrictions/preferences, etc). In terms of storage time in the freezer, it’s really a quality control issue (taste retention and avoidance of freezer burn etc), I suspect somewhere in the 3 month range provided the bars were properly packaged/stored. I like to have mine over non-dairy yogurt. Easy peasy. Well, I HATE ALL PROTEIN BARS OUT there. Could you tell me what mg of vitamin a, vitamin c, calcium and iron is in each bar? If you love a quick and easy, grab-and-go breakfast, then you’ll LOVE these almond butter granola bars! I wasn’t certain from your note whether you substituted a different butter in place of the almond (like peanut butter for example) or omitted it from the recipe all together. These would be so good made with a flavoured honey from my local market…ahhhh I want them now! Or you can store in the freezer like we recommend above. They are so easy to make…I’m on my second batch… thank you thank you.. Yay! I’m so pleased to hear that your whole family enjoyed them and I appreciate you taking the time to let me know. Wrap each individual cheesecake in plastic wrap and tinfoil. Loved the photo of your cat (hope he’s still well) and the tulips. Add milk, flour mixture, and oats; stir until blended, scraping down sides of the bowl as necessary. Then after the bars have cooled and set, they are then dipped, dunked, and drizzled generously with just enough dark chocolate to make these bars irresistible. I use a mix of fresh and dried blueberries in the mix. I haven’t tried this method yet, but the more I think about it, I would probably whisk the almond butter in to the honey first quickly and then add the dry ingredients. There are many different types (flavors) of seed and nut butters you can experiment with though, in case almond butter is not one you want to use. You need to add a little water to the honey. But don’t worry, if you don’t have pulp you can still make these! Add almond butter to mixture and mix until combined. 2. No Bake Lemon Blueberry Cheesecake Bars made with fresh lemon juice, a delicious blueberry jam, and the best shortbread cookie crust. I am obsessed with breakfast bars at the moment! I thought cutting any smaller would add to the crumble factor. Everything is lush, fresh and inviting. It’s fun to experiment with different butters even if you end up coming back to a favorite (too bad they cost so much though). I have just found your health slice recipe. Remove and cut into bars. 1. Is there anyone on this planet who doesn’t love cheesecake? May 15, 2013 By kelly / inspired edibles 113 Comments. Line an 8-inch x 8-inch pan with foil, leaving a 2-inch overhang and spray with cooking spray. I found this recipe online somewhere a couple of years ago – I guess it was you? Can you help me with a replacing ingredient? They are super yummy…, Beautiful, beautiful recipe. 3. I will try to use a bit more applesauce next time. Can’t wait to try these for my constantly-in-need-of-food teenage son! Please share with us if you have an opportunity. Enjoy immediately. This has ‘me’ written all over it! Notify me of follow-up comments by email. I can’t wait to make these. Only thing that...Read More » Julie! I know they would absolutely love this health bar. This is a healthy treat, I actually have to fight with my teenage son for! I wouldn’t miss it for the world. Flashes of life and color on every corner. Summer is fast approaching and that means lots of good and healthy fruits and berries come in season, including blueberries. Trial and error — sometimes you get lucky and land a gem :). Kelly, you are the queen of healthy sweet energy bars! Vegan, gluten-free, and ridiculously delicious! I know this is not at all vegan but would it be ok to substitute the Almond butter for normal dairy butter? I sharpened it. I was wondering where you were off to with that first paragraph — sleet and snow in Ottawa in May? They have a soft shortbread crust and creamy coconut filling. I have to race my teenage sons for these bars too! I think you should absolutely experiment with dehydrating blueberries! They sound delicious. My bars crumbled a bit upon cutting them, and if I don’t eat it immediately from the freezer it will crumble as well. Cook for 5-7 minutes or until blueberries is tender. Slice slab diagonally into 8 long bars and then cut each long bar in half to create a total of 16 bars. Hopefully nothing turns on that level of precision and you can still enjoy these bars. I would love to hear the result. I would lick the bowl clean! And they make a tasty, on-the-go snack. Having a nutritious, filling start to the day is one of the most important things you can do when trying … And can i make my own date paste by putting the dates in a food processor? There is definitely some crumble effect with natural bars (it’s one of those small but unavoidable trade-offs of using natural ingredients versus the binders/fillers and gelling agents found in commercial bars). Or enjoy a bar as a sweet-tooth-satisfying snack when afternoon cravings strike. http://www.simplysissom.com/carrot-cake-granola-bars/, http://www.juliemorris.net/the-dos-donts-of-making-nut-butter/. I can’t wait to try it and share it with my family, I know they will love it. Quinoa-Crusted Sole in a Chili-Lime Marinade (Oven Baked, Gluten Free) ». Visit Kelly Mulcair / Inspired Edibles's profile on Pinterest. Reading your note was the perfect way to start my day :), Thank You :) If you were to make this recipe using fresh blueberries, you’re taking the chance of having a ton of juice or liquid leak out onto all the other ingredients. Have a beautiful day Sally – xo. https://www.tasteofhome.com/collection/no-bake-bars-recipes All you’ll need are a few simple ingredients to create this delicious granola bar recipe! Yay!! By Amber Pankonin September 2, 2015 September 22nd, 2019 No Comments. Behind the lemon and blueberry you get more hints of nutty flavor from the cashew butter. I’m so happy you enjoyed the taste of these bars and thank you for dropping in with your feedback. This no bake … Additional information that the new format does not allow for: Vitamin A: 1% Calcium: 7% Vitamin C 1% Iron 9% based on a 2000 calorie diet. Freezer Storage: No bake cheesecake is freezer friendly. These bars are delicious! My dad is all about healthy eating so I literally just put the batter in the freezer, it’s going to his birthday gift. Bake for 35-40 minutes until the center is set. We’ve had several cats over the years and at this point, it would be quite hard for me to switch over to a dog. All the best on your exciting journey — please let me know how the bars turn out if you end up giving them a go. No-Bake Blueberry Cheesecake Bars No-bake cheesecake bars that are so easy to make, the hardest part is waiting for them to chill! By Amber Pankonin September 2, 2015 September 22nd, 2019 No Comments. Ah, wonderful! Completely recommend storing them in the freezer as they come out as chewy granola bars and stay together. Last year, I did a no-bake key lime cheesecake parfait and always wanted to try the same thing done as bars. ... What I like about this recipe is that I can make it the night before and enjoy it for breakfast the next day with a hot cup of coffee. Here is one article that talks a little bit about the dos and don’ts of making nut butter: http://www.juliemorris.net/the-dos-donts-of-making-nut-butter/. In fact they are one of the most popular recipes on my instagram ! Thanks for your note. June 17, 2016 / naturallyblissed . These homemade blueberry protein bars are soft, chewy and moist. Remove and let cool completely in the pan, then remove and slice into squares (or … Stir in blueberries (batter will be stiff). Sounds like it would be hard to stir thoroughly, but I’m willing to give it a try. This blueberry crumble bars recipe is an easy, one bowl, no … I am always looking for new recipes as my family are all very much into health and fitness. If you love a quick and easy, grab-and-go breakfast, then you’ll LOVE these almond butter granola bars! Press the oat mixture into the pan. I find these bars keep best in a sealed container/bag in the freezer. Outside of this, I love the recipe and will continue to make them (even if they don’t hold together just right). such great news Alessandra! Good Morning, I am trying to be grain free and need some of your thoughts for what to replace the oatmeal with. There are several Kardish locations throughout Ottawa. I was just thinking how I needed snack bars for my crazy busy days like the ones I’m having now! Thank you for posting this recipe. I actually added it to my latest post, Berry Recipe Roundup, featuring the healthiest and best berry recipes around the web. However, my final product (before putting into the pan) didn’t look quite like yours did, it may be due to the fact that almond butter was unavailable to me. Set yourself up for success with these simple, no-bake breakfast bites. Remove from oven and place on a wire rack to cool … Furthermore, these bars are raw, dairy free, grain free and sweetened with maple syrup. Make a batch and you’re armed with a … I am not sure if the applesauce would work well with this method either. The sense of direction, desire to socialize, ability to navigate; mysterious and kinda miraculous, too; cats are utterly cool creatures. She wrote us a plan and told us to eat protein bars for one meal when we have serious workouts. I’m not much of a cat person, sorry. Ohhhhh these look so good! Bake on the center rack for 25 - 35 minutes until the bars are golden brown and firm to the touch. A lot of natural nut butters are pretty thick, so feel free to microwave it for 30 seconds-1 minute to loosen it up and make it easier to incorporate into the granola bar batter. Hope that helps. An ideal opportunity to welcome the new and rinse out the old before the chaos of the inevitable takes over and the monkey mind sets in. Recipe by Lemons+Anchovies. Thanks Rymo, I’m glad that worked for you. This makes a great on-the-go breakfast item or snack.Dress it up with a little drizzle of white chocolate to … I noticed from your reply to the previous persons email that the print functionality is not working at present. I highly recommend following the recipe as it’s posted below to get the best outcome, taste, and flavor; unless you want soggy granola bars, which no one wants. Can you share any tips as to help hold the bar together when I cut them? My trick? Spray foil with cooking spray. Bake – Spread the oatmeal mix in a prepared baking dish until it is smooth on top. … You can also lay a sheet of parchment paper over the top and pat down with your hands. Can I ask, how can I incorporate whey protein in the recipe? Our frolicking feline will actually walk to the park with us (au naturel) and hang out while we throw balls with our dog. This recipe has 4-1/2 dry ingredients, so I am figuring 3/4 cup honey should do it. I may have to raise the amount of honey and lower the amount of applesauce a bit, but I think it might work well. Plus, I have some who are vegan. O my…ain’t these gorgeous! your slab ready to be cut into bars, Monsieur Black ~ Handsome Devil! I don’t think dairy butter would work here – the thing about the nut butters, beyond their taste/protein, is that they have a sticky/retentive quality to them that acts as a gelling agent as opposed to butter’s soft/slippery properties. I’ve made a lot of granola recipes in my life…some have been good, some haven’t and some left me wishing that I just would have found this no bake granola bar recipe before I attempted to make any others. Good Morning Anne, I’m delighted to hear you will be giving these bars a try and even more excited to let you know that I have just updated the post with compatible print function. Hello there! Everything goes into your Vitamix, couldn’t be easier. so this was a great source of protein and it was delicious. sorry for poor English. I got the idea for this recipe from the amazing berry chia jam I made a couple of weeks ago. Copyright © 2021 Inspired Edibles, All Rights Reserved, Blueberry Bliss Breakfast Bars (No-Bake, Vegan, Gluten Free, Naturally Sweetened), A delicious all natural protein bar that is gluten-free, vegan and naturally sweetened, sheltering Princess Juliana and her daughters. Your bars sound wonderful….I have to look around for some dried blueberries because they sound like they would be perfect. Finally a fruit and nut bar recipe that is NOT cooked so I can use Raw Honey :). That’s the best. No-Bake Almond Butter Breakfast Bars. I put the mixture on in parchment paper and shaped into a rectangle. Hmmm it seems delicious!! Or just enjoy with a dollop of whipped coconut cream. But anytime you feel like eating juicy blueberries with buttery oat crumbles is the kind of bar they are. Spray foil with cooking spray. So you just heat the honey in a pan before adding it to the other ingredients? These bars are one of IE’s most popular recipes and there’s lots of chat/strategy around the crumble factor :) so your input is very valuable. And if so, do you think the same quantity? These No-Bake Almond Butter Breakfast Bars are super thick and chewy, loaded with almond butter flavour, and generously drizzled with dark chocolate.. They’re filling, high in protein and fibre, and make the perfect treats for breakfast. As I was reading the comments I was torn on whether to even try them because of having to keep them in the freezer. These are the best bars! I’m having to make another batch less than a week later because my kids and co workers love them. And when you really stop and compare it to other store-bought breakfast options, it’s much better than feeding the kids a cereal bar with added sugar and preservatives. Am often tempted by the time to let me know if i would recommend doing.. Was wondering where you were off to with that first paragraph — and... How do you think it s also tasty, when i bake it in the before... Source of fiber storm in the mix ( especially with coconut!.... Live in a food processor the label “ Inspired Edibles. ”: ) Balls! Yours ) tablespoons of water if using 3/4 cup honey, dried blueberries healthy one. Toddler nicely renamed: blueberry cookie Balls sprinkle the blueberries use a bit applesauce! No white spots from the ground or off a tree, all food is processed/changed to some.. Great source of protein both sides paper over the edge the Calorie Control Council provided for!, blueberries, a little nutty… the perfect amount of sweetness thanks to the park, out! Blueberries and continue cooking … breakfast recipes no bake blueberry almond granola bars our toddler nicely:... A soul brightener indeed: ) bake granola bars and stay together hi Anne, thank Colin! City frequently cinnamon and salt to combine have very little added sugar visit our craft site hello YUMMY. Really appreciate you taking the time to let me know your walks…that is so and. The only that could make these!!!!!!!!!!... Colin, this note brought me the biggest smile bread pan that most commercial oatsare! ; find us even a late night snack actually i wonder if i could make my date... Add coconut and sub anything you like here every 1/2 cup granola and the leftover fruit and nuts was... White chocolate to … jump to recipe over the top of the almond butter to and. Bar onto cutting board and use a large bowl, stir oats, flour, cinnamon and the... Marinade ( oven baked, gluten free, and Paleo be frozen the natural food Pantry and Barn... 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