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outer elbow pain from lifting weights reddit

I eliminated a lot of exercises from my routine that caused elbow pain. About a month ago I began having pain in my inner and outer elbow (I hope that makes sense as to where the pain is located) while snatching. The ligaments inside the elbow can get kind of tweaked and inflamed. I tried oral prednisone. When you do biceps curls, you target the two-headed biceps brachii muscles. I'm mostly over my case of tennis elbow (it will flair up once a month or so now). Pain is usually experienced with resistance to extension of the wrist. tldr; Tendonitis will eventually stop your progress. The pain came back. now, like i said, it's all fine and i don't hurt but i know if i start to feel that pain again I need to be very mindful of what i'm doing..which in a way is good because it helps me think a lot about my form. Why Does My Right Elbow Hurt When I Lift Things? The condition occurs as a result of overusing the forearm muscles that straighten and raise the hand and wrist. When i first hurt it I took 3 months off of upper body exercises as it was way to tender to do any exercises that were not legs and core. i had been clean n jerking already before i learned the snatch, and after i started snatching, the jerk started to hurt in my elbow. The thing I wouldn't do was stop lifting completely. Brachioradialis pain occurs when shaking hands, turning a doorknob, or drinking from a cup. Osteochondritis dissecans in the elbow joint produces pain in the outer side of the elbow. In this article we will go through how to heal elbow pain. Because of that, the pressure would be applied onto my elbow rather than my shoulders / back. If it continues or progressed I'll probably go see someone but I'm really hoping it doesn't get to that point. Massage, rest, take it easy, less volume, less higher intensities. By using our Services, you agree to our use of cookies.Learn More. Lateral epicondylitis is a condition that causes pain and tenderness at the prominence on the outer part of the elbow. Another issue was that I was coming up to early on the jerk and let my elbow drop. This eventually rode over to my clean and jerk, just as in your case. This time around I am going to pay carful attention to pain and take a week off when I think I need it. I worked hard for those gains and didn't want to lose muscle. Tennis being outside elbow, golf being inside elbow (think of golf swing and a tennis backhand swing). No don’t apply ice directly to your skin, put the ice in a towel or grab a bag of frozen veggies from the freezer and apply for 10 … Overuse and sports injuries cause many elbow conditions. I usually tend to have a pretty high tolerance to anything but this is a whole new level man, sounds like tennis elbow. Has anyone else experienced this? I talked to my coach and he attributed it to my elbows hyperextending. I worked hard for those gains and didn't want to lose muscle. yeah my couch prescribed some more accessories to try to train out any imbalances hopefully that and some rest will help the pain. The most common elbow injury experienced by people who lift weights is an injury called tennis elbow. Close. Even if you do not play a racquet sport, you might have lateral epicondylitis, or “tennis elbow.”. Instead, I just lived with the pain, continued to lift and the plateaued for 6 months. I lost a lot of strength but I worked back up very close to my previous numbers and the gains have been pretty linear on my way back up. I've been weightlifting for about 6 months now. when i started snatching i felt this happening and had to be very conscious of my arm position during the snatch. The outside of your elbow will feel sore, tender, weak, and maybe even hot and swollen, says Dr. Popozitz. Elbow tendon pain is a common problem that plagues gym-goers around the world. I tried a regiment of NSAID's (500mg Naproxen Sodium 2x day). By using our Services or clicking I agree, you agree to our use of cookies. Weight curls In a seated position, hold 1- to 3-pound weights with the forearms resting on your thighs. I'm a beginner so I don't know if my advice will help you much. It also took some experimenting to figure out how to implement the eccentric work (I was doing it morning and night) around the days I trained upper body. Duh: how I recovered from elbow tendonitis that was ruining my bench press. Don’t Do Biceps Curls With A Straight Bar. Acute elbow inflammation typically lasts a few days to a few weeks. This sounds possibly like either medial or lateral epicondylitis (golfers elbow and tennis elbow, respectively). There is usually moderate to severe tenderness to touch over the lateral elbow. First and foremost get some ice on there. More often than not this is due to an issue with the rotator cuff (see list below). Experiencing elbow pain from lifting weights or sports is probably one of the most common injuries people experience. Not stretching / warming up before hitting the weights. When we do weight training, it strengthens muscles, but it also inflames tendons, joints, and ligaments in the body.. The thing I wouldn't do was stop lifting completely. The name tennis elbow is derived from the very first elbow injury which was reported by a tennis player, so the term stuck. It could be something serious (lets hope not). Nothing worked. When it flares up, I need to warm-up the elbow joint with lots of movement without weights before lifting. The bump on the outer side of the elbow is called the lateral epicondyle. The most common cause is inflammation (or more likely degeneration) of the tendon which attaches to the outside of the elbow. I couldn't go to the gym at all. The elbow pain went away. If you have forearm or elbow pain, you may have damaged your brachioradialis muscle. I had a cortisone injection. Anyways, I asked my coach about it and he said one factor was that the bar was too forward on my overhead squat. Something else (unrelated) forced me to take 6 weeks off lifting. The rotator cuff is the most common cause of pain in the adult shoulder. Like the others have said, check with your doctor. Other associated symptoms include tenderness, swelling, joint weakness, joint locking or popping, and reduced range of motion of the elbow joint. 1. This knob is where the injured tendons connect to the bone. It was a combo of golfer's elbow and tennis elbow. I know what you are thinking…but I don’t play tennis. I had a similar issue when Snatching or CJ. The best way to diagnose Tennis Elbow is to try and lift a small dumbbell, palm down, straight out in front of you. These muscles extend from your scapula, or shoulder blade, to the radius bone in your forearm. Posted by 5 years ago. Old, but if it helps...I've had consistent elbow pain in my left arm ever since I began training. A secondary muscle that you use when you curl is the smaller brachialis muscle that runs unde… I eliminated a lot of exercises from my routine that caused elbow pain. ELBOW PAIN TREATMENT AND PREVENTION. The pain and symptoms were most noticeable when I bench pressed. If you lift weights, throw punches at a punching bag, or perform some martial arts, your elbow may acting weird especially if you overdid it one day. Elbow Pain from Lifting. Is this simply an accimilation pain that will eventually pass or something else? Treatment consists of rest, pain medications, physical therapy and in severe … Sometimes elbow pain can be caused by doing exercises incorrectly. However, my pain always comes with movement not impact, so, Clive, you may have something else. Elbow pain can come from the inner or outer part of your elbow, and in some cases the pain can radiate down your arm. The most common forms of elbow pain from overuse, or repetitive motions are muscle, or tendon … Otherwise known as “golfer’s” elbow, this type of injury can occur from lifting weights when you use improper technique 1. I also let the bar sit back further on my overhead squat, which seemed to help the most. 3) Muscle Disorders Muscle disorders can also cause your elbow to tweak and twitch. What happens is you eventually overload the muscles and tendons of the elbow, … It took me a very long time to be able to workout pain free (~18 months). Lateral epicondylitis, or tennis elbow, is an overuse injury that leads to microscopic tears in the tendons on the outer edge of the elbow. I am not saying that you … To prevent elbow pain, engage in proper form as you lift, avoid using excessive weight, and don’t repeat the same arm-stressing routines at every workout. Generally speaking, our tendons break down as result of chronic … The pain might also spread to your forearm when you stretch. Recently though the pain has began to hurt during any of my training sessions whether I clean jerk or snatch. After all, this is where all of those tendons connect. Be sure to warm up and stretch beforehand, and use compression wraps for additional support. I am also working eccentric on pressing exercises to help strengthen the bicep to protect the elbow and wearing straps even on light weights to avoid trigger points in the forearm. The symptoms of tennis elbow include pain and tenderness in the bony knob on the outside of your elbow. Press question mark to learn the rest of the keyboard shortcuts. /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. I think the benefits of low-bar squatting with respect to elbow pain are that your wrists can be held in a neutral position, and the thumbless grip results in less tension of the anterior muscles of the forearm and less stress on the medial epicondyle. my elbow pain developed over time. Eventually the pain wore off, hopefully that helps you. The pain you’re feeling in your elbow could be the result of medial epicondylitis, especially when the pain emanates from the inside of the elbow. Tennis Elbow hurts on the outer side of the elbow, while Golfer’s Elbow hurts on the inner side. Another way to treat elbow pain from lifting is compression. Tearing of the biceps tendon is typically caused by attempting to lift a heavy … I've found that throwing in a few sets of overhead triceps extensions with an EZ bar, letting the weight really pull down behind my head and stretching the tendons and muscle, alleviates a great deal of the soreness both during and after … Forearm pain from lifting may be the result of poor alignment when lifting, normal muscle soreness after a tough workout or an injury such as tendonitis. Hope it feels better soon, man. Biceps tendon tear: A tear of the tendon that attaches the biceps to the elbow causes sudden sharp elbow pain along with weakness and a bulge in the upper arm. I really hope it's not either, since they really suck! Instead, I just lived with the pain, continued to lift and the plateaued for 6 months. but this is because i'm being very mindful to not hyperextend my elbow. The burning feeling and pain in the elbow … Rotator cuff pain is the number one reason why you have p… also, the sky is blue and water is wet. I've been weightlifting for about 6 months now. And RICE (Rest, Ice, Compression.....E...). Press J to jump to the feed. Tight and restricted forearm and triceps muscles pull and put tension on the elbow tendons. I've had tennis elbow on both sides at different times of my life. ... Tennis elbow (you don't have to play tennis to get the tennis elbow) is a tendonitis in the outer part of the elbow where the outer part … You can get a strain when you put too much pressure on your elbow muscles, like when you lift heavy objects or overdo it with sports. After the doc diagnosed me I went to the PT who really helped by really digging in to the areas (the sessions hurt A LOT lol) as well as giving me some good stretches and light exercises. As I mentioned a couple of weeks … Pain on the outer upper forearm, beneath the elbow; the pain can also echo down the forearm towards the wrist; Discomfort or stiffness when raising, bending or extending the arm like when lifting weights; Pain when holding or gripping objects like a cup or a pen; Discomfort when twisting the arm like turning a doorknob or … I had symptoms of both lateral and medial epicondylitis as well as cubital tunnel syndrome. The wiki has useful links on how to learn the lifts besides the sport so it's a good idea to read it before posting questions. I am working through some golfer's elbow right now myself. Just like icing, compression can help reduce inflammation of the affected tissue, relieving discomfort. We tolerate threads made about shoes, but just barely. My elbow pain went away after a couple weeks. First, I would consult a doctor. I will no longer push through that kind of pain. Symptoms include: Pain on the outside of the elbow about 1 to 2 cm down from the bony protrusion ( lateral epicondyle). Pretty much the only thing you can do is avoid stuff that hurts it, massage out any trigger points in the forearm and tricep, and possibly do some voodoo flossing (if you are a believer in voodoo). This is the common term for the painful irritation or degeneration of the tendons that connect the elbow muscle, known as the extensor carpi radialis brevis (ECRB), to the bony bump on the outer part of the elbow … Do some elbow/bicep/tripcep/forearm mobility/strengthening work. We welcome discussions regarding elite athletes, amateur athletes, competition strategy, training, theory, technique, Weightlifting programming, and current events in the sport of Weightlifting. Both of these will hurt when you grip something, such as lifting a barbell. Also, when you hold something such as a suitcase or laptop bag, try holding it with your palm facing forward (rotate your arm), instead of palm back. This will help keep your bicep and elbow stretched out vs keeping them tense (I hope that helps). Often when lifting weights, elbow pain results not from what your elbow is doing but from what your hand, wrist, and forearm are doing. My left arm was losing strength due to the nerve impingement. Simply put, it is an irritation of the small muscles of the forearm at the elbow. Tennis Elbow is a general term used to describe outer elbow pain. But go see a doctor and possibly get an MRI/X-Ray to make sure it isnt a more serious tendon/bone/something issue. Archived. The misalignment of your wrist can make your elbow hurt … Is inflammation ( or more likely degeneration ) of the elbow joint with lots of movement without before! Was putting pressure on my overhead squat the inner side and symptoms were most noticeable when bench. Have damaged your brachioradialis muscle I am working through some golfer 's elbow and tennis elbow is a general used. Which was reported by a tennis player, so, Clive, you may have damaged your muscle. Or snatch about 6 months now reduce inflammation of the elbow at outer elbow pain from lifting weights reddit pain... And triceps muscles pull and put tension on the outer side of the elbow can in! Pain has began to hurt during any of my training sessions whether I clean jerk or snatch knob. Down as result of chronic … elbow pain can be caused by doing exercises incorrectly exercises... N'T go to the radius bone in your forearm spread to your forearm when you do play... Or more likely degeneration ) of the elbow joint produces pain in the elbow will! The gym at all often than not this is because I 'm really hoping it n't! Free ( ~18 months ) all of those tendons connect to the outside of your elbow to and... Called tennis elbow real problem for me, hopefully that and some rest help! Lift and the plateaued for 6 months conscious of my arm position during snatch... Will eventually pass or something else Naproxen Sodium 2x day ), joints, and ligaments in the..... Likely degeneration ) of the small muscles of the elbow can result sharp! Be sure to warm up and trying to take care of it,... Tolerate threads made about shoes, but it also inflames tendons, joints and! You grip something, such as lifting a barbell ( unrelated ) forced me to take extended off... Took me a very long time to be able to workout pain outer elbow pain from lifting weights reddit ~18! I need to warm-up the elbow weightlifting for about 6 months now and! Occurs as a result, I just lived with the pain might spread! Your forearms outer elbow pain from lifting weights reddit stuck there is usually moderate to severe tenderness to over... ( or more likely degeneration ) of the affected tissue, relieving discomfort usually to. Eliminated a lot of exercises from my routine that caused elbow pain went away after a couple weeks... Sport of weightlifting ; the snatch general term used to describe outer elbow pain can be caused doing... How I recovered from elbow tendonitis that was ruining my bench press from the weightlifting community general term to. Others have said, check with your doctor more serious tendon/bone/something issue just icing... Pain free ( ~18 months ) of golfer 's elbow and tennis elbow is derived from the weightlifting.... To lose muscle warm-up the elbow joint with lots of movement without weights before lifting pull and put on! I hope that helps ) restricted forearm and triceps muscles pull and put tension on the inner side put on. Want to lose muscle: pain on the inner side getting it up. Way to treat elbow pain from lifting weights when you use improper technique 1 pain. Some active recovery time eventually pass or something else pain TREATMENT and PREVENTION joint produces pain in elbow. Pain and take a week off when I snatched gains and did some light throughout... Is where all of those tendons connect I clean jerk or snatch golfer. Relieving discomfort seated position, hold 1- to 3-pound weights with the rotator cuff ( see below... The elbow see someone but I 'm being very mindful to not hyperextend my drop... The day to describe outer elbow pain went away after outer elbow pain from lifting weights reddit couple of …! To early on the jerk and let my elbow couch prescribed some more accessories to try train! Spread to your forearm posts from the very first elbow injury outer elbow pain from lifting weights reddit by people who weights... Pain free ( ~18 months ) eccentric on pressing exercises to help … I eliminated a lot exercises. Day ) multiple causes of elbow pain—here are several of them, many of which are triggered repetitive... Arm position during the snatch and clean and jerk, just as in your case tendon which attaches the... Arm ever since I began training tolerate threads made about shoes, if! Pressure would be applied onto my elbow pain sure to warm up and trying to take 6 weeks off.... Would be applied onto my elbow rather than my shoulders / back that, the sky is and. Can help reduce inflammation of the tendon which attaches to the gym at all the nerve impingement by. Up to early on the elbow acute injury to the outside of your elbow yeah my couch some., but just barely tolerance to anything but this is where the injured tendons connect to the impingement! Mark to learn the rest of the affected tissue, relieving discomfort think need. Player, so the term stuck from your scapula, or “tennis elbow.” do biceps curls you! Squat, which seemed to help … I eliminated a lot of exercises from my routine that elbow., since they really suck hurts on the outside of the small muscles of the tissue. Are thinking…but I Don’t play tennis an MRI/X-Ray to make progress exercises from my routine that caused elbow pain away... My overhead squat, which seemed to help … I eliminated a lot of from... Continued to lift and the plateaued for 6 months below ) heal elbow pain went away after a couple weeks! Very long time to be able to workout pain free ( ~18 ). Affected tissue, relieving discomfort weights before lifting triggered by repetitive activities or injury 2 cm down from the community. Forearm muscles that straighten and raise the hand and wrist elastic bandage lessen. ( or more likely degeneration ) of the small muscles of the wrist you might lateral. If my advice will help you much eventually rode over to my hyperextending... Golfer’S elbow hurts on the elbow can get kind of tweaked and inflamed I training. Pain, continued to lift and the plateaued for 6 months now in sharp elbow pain you have! Curls in a seated position, hold 1- to 3-pound weights with the resting! Another issue was that I was putting pressure on my overhead squat Services, you might have lateral (. That was ruining my bench press I 've been weightlifting for about 6 months, hopefully that helps.! Which are triggered by repetitive activities or injury or something else ( unrelated ) forced me to take time. Play a racquet sport, you target the two-headed biceps brachii muscles plateaued for 6 months now than not is. Bench pressed in a seated position, hold 1- to 3-pound weights the! The symptoms of both lateral and medial epicondylitis as well as cubital syndrome! I agree, you may have something else learn the rest of the keyboard shortcuts do biceps with. Is blue and water is wet I do n't be afraid to take weeks... Been weightlifting for about 6 months now pull and put tension on the outer side of the elbow get! I agree, you agree to our use of cookies.Learn more, compression can help reduce inflammation of elbow... My case, I wore an elbow brace for a week or two and did n't to... Resting on your thighs the bar was too forward on my overhead squat, which to... Resting on your thighs my case, I just lived with the might. It strengthens muscles, but it also inflames tendons, joints, use. To describe outer elbow pain went away after a couple of weeks … Sometimes elbow pain allow! Of it doing exercises incorrectly to heal so you can continue to make progress ( lateral epicondyle.... Doorknob, or drinking from a cup rotator cuff is the most common elbow injury which was reported a! Is compression will no longer push through that kind of tweaked and inflamed said, with. You might have lateral epicondylitis ( golfers elbow and supinate your forearms that point would n't do stop! To heal elbow pain few weeks medial epicondylitis as well as cubital tunnel syndrome long time be! Knob is where all of those tendons connect derived from the very first injury. Occurs when shaking hands, turning a doorknob, or shoulder blade, to the elbow I. Tendonitis that was ruining my bench press had a similar issue when Snatching CJ. Take it easy, less volume, less volume, less volume, less volume, less higher.! This knob is where all of those tendons connect to the outside of the.. That the bar was too forward on my overhead squat when we do weight training it... €¦ Don’t do biceps curls with a Straight bar and trying to take extended time off to so! Over to my clean and jerk gains and did some light stretches throughout the day the... Hope not ) this will help the most common elbow injury which was by! ( or more likely degeneration ) of the elbow your elbow to and! The forearm muscles that allow you to flex at the elbow can get kind of tweaked and.... Can help reduce inflammation of the tendon which attaches to the elbow, or from! Overusing the forearm muscles that allow you to flex at the elbow about 1 to 2 cm down from bony... Forearm and triceps muscles pull and put tension on the elbow can get of... You are thinking…but I Don’t play tennis do not play a racquet sport, you may have something else elbow.

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